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Eggplant and Sprout Tuna Mayo Salad

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🍆 2 medium eggplants (160g)
    • 1/2 pack (25g) sprouts

  • Seasonings

    • 1 tbsp ponzu soy sauce
    • 1.5 tbsp mayonnaise
    • 🌰 1 tbsp white ground sesame

단계

1

Cut the eggplants in half lengthwise and slice thinly at an angle. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water and let cool.

2

Trim the roots off the sprouts and cut them in half.

3

In a bowl, mix the ponzu soy sauce, mayonnaise, and ground sesame. Add the tuna, eggplants, and sprouts, then toss to combine.

영양 성분

1인분당

🔥

180

칼로리

  • 12g
    단백질
  • 8g
    탄수화물
  • 10g
    지방

💡 팁

Chill the salad before serving for a refreshing taste.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.