CookPal AI
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Eggplant Meat and Potato Gratin

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Meat

    • 200g ground meat

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 🥔 2 potatoes (300g)
    • 🧄 1 clove garlic

  • Dairy

    • 🧀 50g pizza cheese

  • Oil

    • 1 tbsp salad oil

  • Herbs

    • A pinch of chopped parsley

  • Seasoning

    • 🍅 1 can (400g) canned tomatoes
    • 1/2 tsp consomme
    • 🍬 1 tsp sugar
    • 🧂 1/3 tsp salt
    • A pinch of pepper

단계

1

Slice potatoes into 7mm thickness, soak in water, and drain. Microwave for 5 minutes at 600W.

2

Cut eggplants into 1cm slices and mince garlic after removing its core.

3

Heat salad oil and garlic in a pan over low heat. Add ground meat and cook until browned.

4

Add eggplants to the pan, stir, then mix in canned tomatoes, consomme, sugar, salt, and pepper. Simmer for 5 minutes.

5

Layer potatoes, eggplant mixture, and cheese in a baking dish. Bake in a toaster for 5 minutes until cheese melts. Garnish with parsley.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh parsley for a vibrant garnish.Pair with a glass of wine for a complete meal.Microwave potatoes to save time before baking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.