
Eggplant Meat Sauce Gratin
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Eggplant Meat Sauce Gratin
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Meat
- 150g ground meat
Vegetables
- 🍆 3 eggplants (240g)
- 🧅 1/2 onion (100g), minced
- 🧄 1/2 tsp grated garlic
Oil
- 1 tbsp olive oil
Cheese
- 🧀 40g pizza cheese
Seasoning
- 🍅 200g canned tomatoes
- 1 tbsp Worcestershire sauce
- 🍬 1 tsp sugar
- 1/4 tsp consomme
- 🧂 1/4 tsp salt
- Pinch of pepper
- 💧 100cc water
Garnish
- 🌿 Chopped parsley, as needed
단계
Cut off the stems of the eggplants. Slice them lengthwise into halves, then into thin slices (1cm thick). Soak in water and drain. Mince the onion.
Heat olive oil in a frying pan over medium heat. Add minced onion and sauté until softened. Add ground meat and grated garlic, cooking until the meat changes color. Add eggplant and stir until coated with oil.
Add canned tomatoes, Worcestershire sauce, sugar, consomme, salt, pepper, and water. Mix well. Bring to a boil, cover, and simmer on low heat for 10 minutes. Remove the lid and cook on medium heat for 3 minutes to thicken the sauce.
Transfer the meat sauce to a heatproof dish. Top with pizza cheese and bake in a toaster oven for 5–6 minutes until golden brown. Sprinkle chopped parsley on top.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 25g탄수화물
- 15g지방
💡 팁
Serve with rice or bread for a complete meal.You can substitute ground meat with plant-based alternatives for a vegetarian version.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.