
Eggplant Menchi Katsu
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $10
Eggplant Menchi Katsu
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $10
재료
Meat
- 250g ground meat (mixed beef and pork)
Vegetables
- 🍆 1 eggplant (80g), diced
- 🧅 1/4 onion (50g), minced
Seasoning
- 🧂 Pinch of salt and pepper
Meat Mixture
- 🥚 1/2 beaten egg
- 🧂 1/3 tsp salt
- 🍞 3 tbsp breadcrumbs
- 🧂 Pinch of pepper
Coating
- All-purpose flour as needed
- 🥚 1/2 beaten egg
- 🍞 1 cup breadcrumbs
Side Dish
- 🥬 40g shredded cabbage
- Medium-thick sauce as needed
Frying
- Salad oil as needed
단계
Dice the eggplant into 1cm cubes and mince the onion.
Heat salad oil in a pan over medium heat, sauté the eggplant and onion until softened. Season with salt and pepper, then let cool.
In a bowl, mix ground meat with the meat mixture ingredients until sticky. Add the sautéed vegetables and mix well. Divide into 4 portions, shape into oval patties, and coat with flour, beaten egg, and breadcrumbs.
Heat salad oil in a pot to 170°C. Fry the patties for about 6 minutes, flipping occasionally, until golden brown and cooked through.
Serve the fried patties with shredded cabbage and drizzle with medium-thick sauce.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 30g탄수화물
- 20g지방
💡 팁
Use fresh eggplant for better texture and flavor.Ensure oil temperature stays consistent to avoid soggy coating.Prepare the cabbage and sauce ahead for quick plating.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.