CookPal AI
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Eggplant with Sweet and Savory Miso Meat Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $8

재료

  • Vegetable

    • 🍆 4 whole eggplants
  • Oil

    • 2 tbsp salad oil
    • 1 tsp salad oil
  • Meat

    • 100g ground pork
  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 2 tbsp sugar
    • 2 tbsp red miso
  • Topping

    • 🌰 White sesame seeds, as needed

단계

1

Prepare the eggplants by removing the calyx while keeping the stem intact. Peel the skin in vertical stripes using a peeler, make one slit lengthwise, and soak in water. Pat dry.

2

Heat 2 tbsp of salad oil in a frying pan over medium heat. Add the eggplants and cook while rolling until the skin turns vibrant. Place the slit side up, cover, and steam over low heat for about 20 minutes until tender.

3

In another frying pan, heat 1 tsp of salad oil over medium heat. Add ground pork and cook until the color changes. Add the remaining seasoning ingredients and stir until thickened to create the miso meat sauce.

4

Place the eggplants on a serving plate, fill the slits with the miso meat sauce, and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 18g
    탄수화물
  • 15g
    지방

💡

Serve with steamed rice for a complete meal.You can substitute ground pork with ground chicken or tofu for a lighter option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.