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Enoki and Fried Tofu Microwave Simmer

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 piece fried tofu (20g)
    • 🍄 1 pack enoki mushrooms (200g)

  • Seasonings

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 100 ml water

단계

1

Trim the root of the enoki mushrooms and cut them in half. Separate into bite-sized pieces.

2

Pat the fried tofu lightly with a paper towel to remove excess oil. Cut in half along the shorter side, then slice into 1 cm wide strips.

3

In a microwave-safe container, mix all the seasonings (salt, mirin, soy sauce, dashi powder, and water). Add the enoki mushrooms and fried tofu, and mix well to coat evenly.

4

Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Remove, stir, and cover again to let it cool slightly.

영양 성분

1인분당

🔥

120

칼로리

  • 6g
    단백질
  • 10g
    탄수화물
  • 4g
    지방

💡 팁

This dish pairs well with steamed rice or as a side for a Japanese meal.You can substitute enoki mushrooms with other types of mushrooms like shiitake or oyster mushrooms.For a vegan version, use a plant-based dashi powder.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.