
Enoki Chicken Cheese Rolls
비용 $8, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Enoki Chicken Cheese Rolls
비용 $8, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Protein
- 🍗 4 chicken tenders
Vegetables
- 🍄 200g enoki mushrooms
Dairy
- 🧀 4 tbsp shredded pizza cheese
Seasoning
- 🧂 1/3 tsp herb salt
- Pinch of black pepper
Oil
- 2 tsp olive oil
단계
Trim the root of the enoki mushrooms and separate them into bite-sized portions.
Remove the tendons from the chicken tenders, slice them open, and flatten them thinly using a mallet. Sprinkle herb salt evenly over the chicken.
Place enoki mushrooms and 1/4 of the shredded pizza cheese on each chicken piece, then roll them tightly to form rolls. Repeat for all 4 pieces.
Heat olive oil in a frying pan over medium heat. Place the rolls seam-side down and cook until golden brown.
Flip the rolls, cover the pan with a lid, and steam-cook for about 3 minutes.
Slice the rolls into bite-sized pieces, plate them, and sprinkle with black pepper if desired.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 5g탄수화물
- 10g지방
💡 팁
Use fresh enoki mushrooms for the best texture.Serve with a dipping sauce like soy sauce or ponzu for added flavor.This dish pairs well with a side of steamed rice or salad.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.