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Enoki Shiso Tsukune

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Meat

    • 200g ground chicken

  • Vegetables

    • 1 pack enoki mushrooms
    • 8 shiso leaves

  • Eggs

    • 🥚 1 egg

  • Seasonings

    • 1/2 tsp grated ginger
    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce

단계

1

Cut the root of the enoki mushrooms and slice them into 1cm pieces.

2

In a bowl, mix ground chicken, enoki mushrooms, egg, grated ginger, and potato starch thoroughly. Divide into 8 portions.

3

Lay out shiso leaves and place the mixture on top, shaping and wrapping them.

4

Heat salad oil in a frying pan over low heat. Cook the wrapped mixture for about 3 minutes until browned. Flip and cover with a lid, cooking on low heat for another 4 minutes.

5

Add the sauce ingredients (sake, mirin, sugar, soy sauce) and simmer over medium heat until the mixture is coated.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with a side of egg yolk for dipping to enhance flavor.Use fresh shiso leaves for a more aromatic taste.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.