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Eringi with Ume and Bonito Flakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🍄 2 eringi mushrooms (80g)

  • Condiments

    • 1 umeboshi (red shiso pickled)
    • 1 tsp soy sauce

  • Seasoning

    • 1 packet bonito flakes (4g)

단계

1

Remove the seed from the umeboshi and mash it into a paste using a knife.

2

Cut the eringi mushrooms in half lengthwise, then slice them into thin strips (5mm width). Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds. Let cool slightly.

3

Add the mashed umeboshi, soy sauce, and bonito flakes to the container with the eringi mushrooms. Mix well.

영양 성분

1인분당

🔥

50

칼로리

  • 3g
    단백질
  • 5g
    탄수화물
  • 1g
    지방

💡 팁

This dish can be served as a side dish or used as a filling for bento boxes.For a stronger flavor, let the dish sit for a few minutes before serving.You can substitute eringi mushrooms with other types of mushrooms if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.