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Ethnic Style Chicken Udon

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Noodles

    • 2 frozen udon noodles

  • Protein

    • 🍗 2 chicken tenderloins, trimmed

  • Vegetables

    • 🥒 1 cucumber
    • 🍆 1 eggplant
    • 1 myoga
    • 1/2 bunch mitsuba

  • Seasoning

    • 100cc concentrated mentsuyu
    • 2 tbsp fish sauce
    • 🍋 1 tbsp lemon juice
    • 🧂 1/2 tbsp sugar
    • 💧 50cc water
    • 1 tsp sliced chili
    • 1 tbsp sesame oil

단계

1

Cut cucumber and eggplant into 1cm cubes, sprinkle with a pinch of salt, massage, and drain. Chop myoga finely and cut mitsuba into 3cm lengths.

2

Make small cuts in chicken tenderloins, place them in a microwave-safe container, sprinkle with 1 tbsp sake, cover with plastic wrap, and microwave at 600W for 2 minutes 30 seconds. Shred into bite-sized pieces once cooled.

3

Mix all seasoning ingredients in a bowl and marinate cucumber, eggplant, and myoga.

4

Cook udon noodles according to package instructions, rinse under cold water, and drain. Serve noodles in a bowl, top with marinated vegetables, chicken, and mitsuba, then pour the marinade over.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 45g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh vegetables for the best texture and flavor.Adjust the amount of chili to suit your spice tolerance.Prepare the marinade in advance to save time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.