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Fat-Free Refried Beans

비용 $5, 절약하다 $4

출처: Recommended by CookPal

  • 15 Min
  • 4 인분
  • $5

재료

  • Main Ingredients

    • 2 cups canned black beans, divided
    • 💧 ½ cup water
    • 🧄 2 cloves garlic, minced
    • 1 teaspoon pepper
    • 🧂 1 teaspoon salt
    • 1 teaspoon liquid smoke flavoring
    • 🧅 ¾ cup diced onion

단계

1

Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.

2

Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.

3

Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.

영양 성분

1인분당

🔥

134

칼로리

  • 8g
    단백질
  • 23g
    탄수화물
  • 2g
    지방

💡 팁

Use freshly minced garlic for a deeper flavor.Adjust the salt and liquid smoke according to your taste preference.Store leftovers in an airtight container in the fridge for up to 3 days.Serve with warm tortillas, over rice, or as a dip with vegetables.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.