Firefly Squid Marinated Salad

Name: Firefly Squid Marinated Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 100g boiled firefly squid; 🍅 6 cherry tomatoes; 🧅 1/8 onion, thinly sliced; A pinch of minced parsley; 🍋 1 tbsp lemon juice; 2 tbsp olive oil; 🧂 A pinch of salt and pepper

비용 $8, 절약하다 $5

출처: Recommended by CookPal

15 Min
2 인분
$8

Firefly Squid Marinated Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Seafood
- 100g boiled firefly squid
Vegetables
- 🍅 6 cherry tomatoes
- 🧅 1/8 onion, thinly sliced
Seasonings
- A pinch of minced parsley
- 🍋 1 tbsp lemon juice
- 2 tbsp olive oil
- 🧂 A pinch of salt and pepper

단계

Remove the eyes and beak from the firefly squid.

Remove the stems from the cherry tomatoes and cut them into bite-sized pieces. Thinly slice the onion and mince the parsley.

In a bowl, mix the seasonings (parsley, lemon juice, olive oil, salt, and pepper). Add the firefly squid, cherry tomatoes, and onion, then toss to combine.

영양 성분

1인분당

🔥

120

칼로리

10g
단백질
8g
탄수화물
6g
지방

💡 팁

Serve chilled for a refreshing taste.You can substitute firefly squid with other small squid varieties if unavailable.Pair with crusty bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.