CookPal AI
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Fish and Tofu Okonomiyaki

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 100 Min
  • 1 인분
  • $5

재료

  • Seafood

    • 🐟 10g canned tuna, drained and flaked
  • Vegetables

    • 🥬 20g minced cabbage, cooked
    • 🥕 10g minced carrot, cooked
  • Protein

    • 🧈 30g silken tofu
  • Dry Ingredients

    • 1 tbsp all-purpose flour
    • A pinch of aonori (green seaweed powder)
  • Oil

    • As needed salad oil for frying

단계

1

Prepare the canned tuna by draining and flaking it.

2

Cook the cabbage and carrot by boiling or microwaving, then mince them.

3

Mix the tuna, cabbage, carrot, tofu, flour, and aonori in a bowl until combined.

4

Heat a frying pan with salad oil over medium heat.

5

Spoon the mixture into the pan and shape into small pancakes. Cook until golden brown on both sides.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 15g
    탄수화물
  • 5g
    지방

💡

This recipe is suitable for children starting from 9 months old.Ensure all ingredients are finely minced for easier chewing.Serve in small portions and monitor for any allergic reactions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.