
Fish and Tofu Okonomiyaki
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 100 Min
- 1 인분
- $5
Fish and Tofu Okonomiyaki
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 100 Min
- 1 인분
- $5
재료
Seafood
- 🐟 10g canned tuna, drained and flaked
Vegetables
- 🥬 20g minced cabbage, cooked
- 🥕 10g minced carrot, cooked
Protein
- 🧈 30g silken tofu
Dry Ingredients
- 1 tbsp all-purpose flour
- A pinch of aonori (green seaweed powder)
Oil
- As needed salad oil for frying
단계
1
Prepare the canned tuna by draining and flaking it.
2
Cook the cabbage and carrot by boiling or microwaving, then mince them.
3
Mix the tuna, cabbage, carrot, tofu, flour, and aonori in a bowl until combined.
4
Heat a frying pan with salad oil over medium heat.
5
Spoon the mixture into the pan and shape into small pancakes. Cook until golden brown on both sides.
영양 성분
1인분당🔥
150
칼로리
- 10g단백질
- 15g탄수화물
- 5g지방
💡 팁
This recipe is suitable for children starting from 9 months old.Ensure all ingredients are finely minced for easier chewing.Serve in small portions and monitor for any allergic reactions.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.