
Fish Sausage Stir-fry with Aurora Sauce
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
Fish Sausage Stir-fry with Aurora Sauce
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
재료
Protein
- 1 fish sausage (75g)
- 🥚 2 eggs
Vegetables
- 🥦 1/2 head broccoli (140g)
- 1/2 pack shimeji mushrooms (50g)
Seasoning
- 🧂 Pinch of salt and pepper
- 💧 3 tbsp water
- 1 tbsp salad oil
- 🍅 3 tbsp ketchup
- 1 tbsp mayonnaise
- 🧂 Pinch of salt
단계
Cut the broccoli into small florets and trim the shimeji mushrooms.
Slice the fish sausage diagonally into 1cm thick pieces.
Crack eggs into a bowl, add salt and pepper, and mix to create egg mixture.
Place broccoli in a frying pan, add water, and cook over medium heat. Cover and steam for 2 minutes, then remove.
Wipe the pan dry, add half the salad oil, and heat over medium. Pour in the egg mixture, stir gently, and cook until semi-set. Remove.
Add remaining salad oil to the pan, sauté shimeji mushrooms until tender, then add fish sausage and broccoli. Stir-fry until lightly browned.
Add ketchup, mayonnaise, and salt to the pan, mix well, then return the eggs and stir briefly.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 15g지방
💡 팁
Use fresh broccoli for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.Serve immediately for the best taste and texture.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.