
Flower Lotus Root Stuffed with Mentaiko
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Flower Lotus Root Stuffed with Mentaiko
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Vegetable
- 200g lotus root, peeled and sliced
Seafood
- 80g mentaiko, removed from casing
Herbs
- 4 shiso leaves
단계
Peel the lotus root and slice it into 7mm thick pieces. Cut V-shaped notches between the holes to create a flower shape. Soak in vinegar water for 10 minutes and drain.
Remove the mentaiko from its casing using a knife and spoon. Place it into a plastic bag and cut a small opening at the tip.
Boil enough water to cover the lotus root slices, adding 1 tbsp of vinegar. Cook the lotus root for about 3 minutes, then cool in cold water and pat dry with paper towels.
Pipe the mentaiko into the holes of the lotus root slices and smooth the surface with a spoon.
Arrange the shiso leaves on a plate and place the stuffed lotus root slices on top.
영양 성분
1인분당🔥
120
칼로리
- 8g단백질
- 15g탄수화물
- 2g지방
💡 팁
This dish is perfect for festive occasions like New Year's celebrations.You can prepare the lotus root slices in advance and assemble them just before serving.For a spicier flavor, use spicy mentaiko.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.