
Fluffy Mentaiko Tororo Hot Pot
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Fluffy Mentaiko Tororo Hot Pot
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Main Ingredients
- 🍗 200g chicken thigh
- 2 mentaiko
- 🧈 150g silken tofu
- 100g grated nagaimo
- 2 leaves Chinese cabbage
- 1/2 bunch mizuna
- 🍄 1/2 pack shimeji mushrooms
Broth
- 2 tbsp sake
- 🧂 1 tbsp sugar
- 🧂 2 tbsp soy sauce
- 1 tsp dashi powder
- 💧 200ml water
단계
Remove the roe from the mentaiko by making a slit.
Cut the Chinese cabbage, mizuna, and silken tofu into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them by hand.
Cut the chicken thigh into bite-sized pieces and grate the nagaimo.
In a pot, mix the broth ingredients (sake, sugar, soy sauce, dashi powder, and water) and heat over medium heat. Add the chicken and cover. Skim off any foam that forms.
Add the Chinese cabbage, shimeji mushrooms, and silken tofu. Cover and simmer for 5 minutes.
Add the mizuna and top with grated nagaimo. Cover and heat for 2–3 minutes.
Top with the mentaiko roe and serve.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 8g지방
💡 팁
Serve with rice for a complete meal.Use fresh ingredients for the best flavor.Adjust the broth seasoning to taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.