CookPal AI
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Fluffy Mentaiko Tsukune

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Protein

    • 🍗 100g ground chicken
    • 50g mentaiko

  • Vegetables

    • 🧅 1/3 stalk minced negi

  • Binders

    • 100g hanpen
    • 1 tbsp potato starch

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1 tbsp sake

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 2 tbsp mayonnaise
    • 🥛 1 tsp milk

단계

1

Cut open the mentaiko and extract the roe.

2

Finely mince the negi.

3

Mash the hanpen in a bag until smooth, then mix with ground chicken, half the mentaiko, negi, and seasonings. Knead until sticky and create a piping bag by cutting the corner of the bag.

4

Heat salad oil in a pan, pipe the mixture into the pan, shape it, and cook on low heat for 2 minutes until browned. Flip, cover with a lid, and cook for another 2 minutes.

5

Mix the remaining mentaiko with mayonnaise and milk in a bowl to create the mentaiko sauce.

6

Plate the cooked tsukune and drizzle with the mentaiko sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

This dish is perfect for meal prep as it stays soft even when cold.You can substitute hanpen with breadcrumbs if unavailable.Serve with steamed rice or a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.