
Fluffy Soybean Hamburg Steak
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Fluffy Soybean Hamburg Steak
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Meat
- 100g ground meat
Beans
- 100g steamed soybeans
Vegetables
- 🧅 1/2 onion, minced
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Binders
- 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
Cooking Oil
- 1 tbsp salad oil
Sauce
- 1 tbsp sake
- 1.5 tbsp ketchup
- 1.5 tbsp Worcestershire sauce
- 🧈 5g salted butter
단계
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.
Combine breadcrumbs and milk in a bowl and let them soak.
Coarsely chop the steamed soybeans.
Add ground meat, chopped soybeans, onion, salt, and pepper to the breadcrumb mixture. Mix until sticky and divide into two portions.
Shape the mixture into oval patties, pressing to remove air.
Heat salad oil in a frying pan over medium heat. Cook the patties until browned on both sides. Cover and cook on low heat for 7 minutes until fully cooked.
In the same pan, add sake, ketchup, and Worcestershire sauce. Simmer over medium heat and stir in butter until melted.
Plate the patties and pour the sauce over them.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 15g탄수화물
- 18g지방
💡 팁
Use freshly steamed soybeans for better flavor and texture.Adjust seasoning to taste, especially salt and pepper.Pair with a side of steamed vegetables or rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.