
Fresh Onion and Tuna Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 5 Min
- 2 인분
- $5
Fresh Onion and Tuna Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 5 Min
- 2 인분
- $5
재료
Vegetable
- 🧅 1/2 onion, thinly sliced
- 🌿 1 sprig parsley, minced
Protein
- 🐟 1 can tuna in oil (80g)
Dressing
- 🧂 1/4 tsp salt
- 🍋 1/2 tbsp lemon juice
- 1 tbsp olive oil
단계
1
Thinly slice the onion and mince the parsley.
2
Mix the dressing ingredients (salt, lemon juice, olive oil) in a bowl.
3
Add the onion, parsley, and tuna to the bowl and mix well.
영양 성분
1인분당🔥
150
칼로리
- 12g단백질
- 5g탄수화물
- 10g지방
💡 팁
This salad is best served fresh but can be stored in the fridge for up to 1 day.You can substitute parsley with cilantro or omit it entirely for a milder flavor.For a more filling meal, serve with crusty bread or over a bed of greens.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.