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Fried Horse Mackerel with Cheese

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 60 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 8 small horse mackerels
  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
  • Cooking Oil

    • Enough salad oil for frying
  • Batter

    • Enough all-purpose flour
    • 🧀 1 tbsp grated cheese
    • 🥚 1 beaten egg
    • Enough breadcrumbs

단계

1

Prepare the horse mackerels by removing the scales, guts, gills, and heads. Open them up and season with sake, salt, and pepper.

2

In a bowl, mix grated cheese and beaten egg.

3

Coat the fish in all-purpose flour, then the cheese-egg mixture, and finally breadcrumbs.

4

Heat salad oil in a pot to 170°C (340°F). Fry the coated fish until golden and cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡

Serve with a side of tartar sauce or lemon wedges for added flavor.You can prepare the fish ahead and fry just before serving.Use fresh horse mackerel for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.