CookPal AI
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Fried Mackerel and Sweet Potato Ethnic Salad

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $12

재료

  • Main

    • 🐟 2 fillets mackerel (160g)
    • 🍠 1 small sweet potato (150g)
    • 🥬 3 lettuce leaves (90g)
    • 1 pack pea shoots (250g)
    • 🧅 1/2 red onion (100g)
    • 🌰 15g cashew nuts

  • Cooking

    • 2 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch

  • Dressing

    • 1 tbsp sweet chili sauce
    • 2 tsp fish sauce
    • 🍋 2 tsp lemon juice
    • 1 tbsp olive oil

단계

1

Cut the sweet potato into bite-sized pieces and boil until tender.

2

Season the mackerel fillets with salt and pepper, then coat with potato starch.

3

Heat salad oil in a pan and fry the mackerel until golden and crispy.

4

Prepare the salad base by combining lettuce, pea shoots, red onion slices, and boiled sweet potato.

5

Make the dressing by mixing sweet chili sauce, fish sauce, lemon juice, and olive oil.

6

Top the salad with fried mackerel and cashew nuts, then drizzle the dressing over.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh mackerel for better taste and texture.You can substitute pea shoots with spinach or arugula.Toast the cashew nuts for added crunch and flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.