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Fried Sardine and Tomato Rolls

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 240g sardines, cleaned and halved

  • Vegetables

    • 🍅 6 cherry tomatoes

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 1 tbsp potato starch

  • Oil

    • Sufficient amount of salad oil for frying

단계

1

Remove the stems from the cherry tomatoes and poke several holes in them with a toothpick. Cut the sardines in half lengthwise, sprinkle with salt and pepper, pat dry, and coat with potato starch.

2

Wrap each cherry tomato with a piece of sardine and secure with a toothpick.

3

Heat salad oil in a pot to 180°C (356°F) and fry the rolls, turning them occasionally, until cooked through.

4

Arrange the fried rolls on a plate and garnish with parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sardines for the best flavor.Be cautious when frying to avoid oil splatters.You can substitute cherry tomatoes with other small vegetables like baby bell peppers.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.