
Fried Sardines
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $10
Fried Sardines
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $10
재료
Main
- 🐟 450g sardines (4 pieces)
- 🌾 As needed all-purpose flour
- 🥚 1 beaten egg
- 🍞 As needed breadcrumbs
- As needed vegetable oil
Seasoning
- 1 tbsp sake
- 1 piece grated ginger
- 🧂 Pinch of salt
Side Dish
- As needed baby leaves
- 🍅 As needed cherry tomatoes
- 2 tbsp Worcestershire sauce
단계
Remove scales from sardines by scraping from tail to head with a knife. Cut off the head near the pectoral fin and remove the guts. Wash the insides and blood under water.
Dry the sardines and open them by sliding your thumb along the backbone from head to tail. Remove the backbone and trim the belly bones with a knife.
Grate the ginger. Mix sake, grated ginger, and salt in a tray. Marinate the sardines for 5 minutes, then pat dry. Coat them in flour, beaten egg, and breadcrumbs in sequence.
Heat vegetable oil to 170°C in a pot. Fry the sardines until crispy on one side, then flip and fry until golden brown.
Plate the fried sardines with baby leaves and cherry tomatoes. Serve with Worcestershire sauce.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 20g탄수화물
- 15g지방
💡 팁
Use fresh sardines for better flavor.Serve immediately for the best texture.Pair with a light salad or rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.