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Fried Sardines with Tomato and Green Onion Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 4 sardines, filleted (320g)

  • Vegetables

    • 🍅 1/2 tomato, diced (100g)
    • 🧅 5cm green onion, minced (15g)

  • Oil

    • Salad oil, as needed

  • Seasoning

    • 🧂 1/4 tsp salt
    • 🍋 2 tsp lemon juice
    • Pinch of black pepper
    • 1/3 tsp chicken stock powder
    • 1 tbsp sesame oil
    • 1/3 tsp grated ginger

  • Breading

    • Flour, as needed
    • 🥚 1 egg
    • Breadcrumbs, as needed

  • Garnish

    • 🧅 Chopped green onion, as needed

단계

1

Dice the tomato into 1cm cubes and mince the green onion.

2

Mix the seasoning ingredients (salt, lemon juice, black pepper, chicken stock powder, sesame oil, and grated ginger) in a bowl. Add the diced tomato and minced green onion, and mix gently to create the tomato-green onion sauce.

3

Coat the sardines in flour, then dip them in beaten egg, and finally cover them with breadcrumbs.

4

Heat salad oil in a pan to 180°C. Fry the sardines until golden brown and crispy, about 5 minutes per side.

5

Plate the fried sardines and drizzle the tomato-green onion sauce over them. Garnish with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sardines for better flavor and texture.Adjust the salt content in the sauce to suit your dietary needs.Pair with steamed rice or a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.