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Frijoles II

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 360 Min
  • 4 인분
  • $5

재료

  • Main Ingredients

    • 1 ½ cups dry pinto beans
    • 🍬 ½ teaspoon white sugar
    • 🧄 1 teaspoon minced garlic
    • 🧅 2 tablespoons finely chopped onion
    • 🥓 2 slices smoked bacon
    • 💧 2 cups water
    • 🧂 Salt to taste

단계

1

Place the beans, sugar, garlic, onion, and bacon into a slow cooker.

2

Pour in the water, cover, and cook on High for 6 hours.

3

Drain off 2/3 of the liquid, and discard bacon.

4

Use a potato masher to mash beans to a chunky consistency.

5

Season with salt to taste, and serve hot.

영양 성분

1인분당

🔥

320

칼로리

  • 17g
    단백질
  • 47g
    탄수화물
  • 7g
    지방

💡 팁

Soak the beans overnight for faster cooking and improved texture.If you prefer a vegetarian option, you can omit the bacon or replace it with smoked paprika for a smoky flavor.Use a hand blender for a smoother consistency if you prefer a refried beans texture.Serve with fresh tortillas or use as a filling for burritos or tacos.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.