CookPal AI
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Frozen Fruit Smoothie

비용 $5, 절약하다 $3

출처: Recommended by CookPal

  • 5 Min
  • 3 인분
  • $5

재료

  • Liquid

    • 9 ounces pineapple juice

  • Fruits

    • 2 cups frozen fruit
    • 🍌 1 frozen banana

  • Dairy

    • 🥛 1 cup vanilla Greek yogurt

단계

1

Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.

2

Pour into glasses and serve.

영양 성분

1인분당

🔥

213

칼로리

  • 8g
    단백질
  • 42g
    탄수화물
  • 2g
    지방

💡 팁

For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.