
Frozen Konjac Keema Curry
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Frozen Konjac Keema Curry
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Base
- 🍚 2 bowls of warm rice (400g)
Protein
- 🥩 150g ground beef
- 1 block konjac (200g, pre-boiled)
Vegetables
- 🧅 1/2 onion, minced (100g)
- 🥕 1/2 carrot, minced (150g)
Seasoning
- 🧄 1 tsp grated garlic
- 1 tsp grated ginger
- 1 tbsp salad oil
Sauce
- 🍅 1/2 can diced tomatoes (200g)
- 1 tsp consomme
- 💧 300ml water
- 3 cubes curry roux (70g)
- 🧂 1 tsp soy sauce
단계
Finely chop the konjac, place it in a tray, cover with plastic wrap, freeze for 1 day, then thaw and squeeze out excess water.
Mince the onion and carrot.
Heat salad oil in a pot, add ground beef, grated garlic, and grated ginger. Stir-fry over medium heat until the meat changes color.
Add onion and carrot, and stir-fry until the onion becomes translucent. Add the konjac and continue stir-frying.
Add diced tomatoes, consomme, and water. Simmer until the liquid reduces by half.
Turn off the heat, add curry roux, and stir until dissolved. Reheat to thicken the curry, then add soy sauce and mix well.
Serve warm rice in a bowl and pour the curry over it.
영양 성분
1인분당🔥
350
칼로리
- 15g단백질
- 45g탄수화물
- 10g지방
💡 팁
Freezing the konjac enhances its texture, making it a great low-calorie meat substitute.You can replace ground beef with ground chicken or turkey for a lighter option.Store leftovers in the fridge for up to 2 days and reheat before serving.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.