CookPal AI
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Frozen Mackerel Miso Simmer

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g frozen mackerel fillets

  • Vegetables

    • 🧅 80g green onion, cut into 4cm pieces
    • 1 piece ginger, thinly sliced

  • Liquid

    • 2 tbsp sake
    • 💧 200ml water

  • Seasoning

    • 2 tbsp miso
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce

단계

1

Cut the green onion into 4cm pieces and slice the ginger thinly.

2

In a frying pan, add frozen mackerel, green onion, ginger, sake, and water. Heat over medium heat until boiling, then skim off any foam.

3

Add the seasoning ingredients (miso, mirin, sugar, soy sauce) and bring to a boil again.

4

Reduce to low heat, cover with a drop lid, and simmer for 10 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Using frozen mackerel directly saves time and reduces odor.Serve with steamed rice for a complete meal.Adjust the seasoning to taste if you prefer a sweeter or saltier flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.