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Gamen-ni (Japanese Simmered Chicken and Vegetables)

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $15

재료

  • Protein

    • 🍗 200g chicken thigh
  • Vegetables

    • 🍄 2 dried shiitake mushrooms
    • 🥕 100g carrot
    • 150g lotus root
    • 90g burdock root
    • 150g taro
    • 8 green beans
  • Other

    • 80g konjac
    • 💧 250cc water
    • 🧂 2 tbsp soy sauce
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar

단계

1

Rehydrate the dried shiitake mushrooms in water and reserve 200cc of the soaking liquid. Cut the mushrooms into quarters. Prepare the vegetables: cut the carrot into chunks, tear the konjac into bite-sized pieces, slice the lotus root into half-moons, and soak in water. Slice the burdock root diagonally and soak in water. Peel and cut the taro into bite-sized pieces, rub with salt, rinse, and drain. Trim and cut the green beans into quarters.

2

Cut the chicken thigh into bite-sized pieces.

3

In a frying pan, combine chicken, shiitake soaking liquid, sake, mirin, and sugar. Heat over medium heat until boiling, then skim off any foam. Add carrot, konjac, shiitake, lotus root, burdock root, and taro. Cover with a drop lid and simmer over low-medium heat for 10 minutes.

4

Add soy sauce, stir, and cover again with the drop lid. Simmer for another 5–6 minutes. Add green beans and cook for 1 more minute.

5

Mix everything together and increase the heat to medium-high. Cook until the sauce thickens and coats the ingredients.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 8g
    지방

💡

Use fresh vegetables for the best flavor and texture.Adjust the sweetness and saltiness by modifying sugar and soy sauce quantities.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.