CookPal AI
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Garlic Baby Potatoes with Shirasu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥔 6 baby potatoes (300g)

  • Seafood

    • 40g dried shirasu

  • Spices

    • 🧄 1 clove garlic, minced
    • 🧂 Pinch of salt and pepper

  • Condiments

    • 1/2 tsp soy sauce

  • Oils

    • 1 1/2 tbsp sesame oil

단계

1

Wash baby potatoes with skin on, cut them in half lengthwise, and soak in water. Drain the water. Mince the garlic after removing its core.

2

Place the baby potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4–5 minutes.

3

Heat sesame oil and garlic in a pan over low heat until fragrant. Add the microwaved potatoes and fry over medium heat for 3–4 minutes until golden brown. Add dried shirasu, soy sauce, and salt and pepper, then stir briefly.

영양 성분

1인분당

🔥

250

칼로리

  • 8g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh baby potatoes for better texture.Adjust salt and soy sauce to taste.Pair with beer or rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.