CookPal AI
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Garlic Butter Chicken and Avocado

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 125g chicken thigh

  • Vegetables

    • 🥑 1/2 avocado
    • 40g red bell pepper

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 1/2 tsp grated garlic
    • 1 tsp salad oil

  • Butter Mix

    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper
    • 🧈 10g salted butter

단계

1

Cut chicken thigh into bite-sized pieces and season with salt and pepper.

2

Peel and dice avocado into 2cm cubes. Dice red bell pepper into 1.5cm cubes.

3

Heat salad oil in a pan, add chicken and grated garlic, and stir-fry over medium heat until chicken changes color.

4

Add avocado and red bell pepper, stir-fry briefly, then add the butter mix and combine well.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use firm avocado to prevent it from becoming mushy during cooking.Serve immediately for the best flavor and texture.Pair with a light salad or rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.