Garlic Butter Stir-fried Squid and Potatoes

Name: Garlic Butter Stir-fried Squid and Potatoes
Total time: 15 min
Yield: 2 인분
Ingredients: 250g squid, sliced; 🥔 240g potatoes, small, peeled; 🥦 125g broccoli, chopped; 🧄 1 clove garlic, minced; 🧂 1/2 tsp salt; Pinch of pepper; 🧈 20g salted butter; 🍋 1/2 tbsp lemon juice

비용 $12, 절약하다 $8

출처: Recommended by CookPal

15 Min
2 인분
$12

Garlic Butter Stir-fried Squid and Potatoes

비용 $12, 절약하다 $8

출처: Recommended by CookPal

15 Min
2 인분
$12

재료

Seafood
- 250g squid, sliced
Vegetables
- 🥔 240g potatoes, small, peeled
- 🥦 125g broccoli, chopped
- 🧄 1 clove garlic, minced
Seasoning
- 🧂 1/2 tsp salt
- Pinch of pepper
- 🧈 20g salted butter
- 🍋 1/2 tbsp lemon juice

단계

Peel and cut potatoes into bite-sized pieces. Boil them until tender, then drain.

Heat butter in a pan over medium heat. Add minced garlic and sauté until fragrant.

Add squid slices to the pan and stir-fry for 2–3 minutes until just cooked.

Add boiled potatoes and broccoli to the pan. Stir-fry for another 2 minutes.

Season with salt, pepper, and lemon juice. Mix well and serve hot.

영양 성분

1인분당

🔥

320

칼로리

25g
단백질
30g
탄수화물
12g
지방

💡 팁

Use fresh squid for better flavor and texture.You can substitute broccoli with other vegetables like zucchini or bell peppers.Serve with a side of rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.