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Garlic Chicken Ham

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 400 Min
  • 2 인분
  • $5

재료

  • Main

    • 🍗 1 piece (250g) skinless chicken breast

  • Vegetables

    • 🥒 1 cucumber
    • 3 shiso leaves

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1 tsp salt
    • 🧄 1/2 tsp grated garlic

단계

1

Cut the chicken breast to ensure even thickness.

2

Place the chicken and seasoning ingredients into a storage bag, massage until well combined, remove air, seal, and refrigerate overnight.

3

Trim the cucumber ends and slice thinly with a peeler. Cut shiso leaves into thin strips.

4

Remove chicken from the bag, pat dry, place on plastic wrap, and roll tightly. Wrap twice for security.

5

Place the wrapped chicken in a microwave-safe container and heat at 600W for 2 minutes 30 seconds. Flip and heat for another 1 minute 30 seconds.

6

Leave the chicken wrapped until it cools to room temperature, allowing residual heat to finish cooking.

7

Slice the chicken into bite-sized pieces and serve with cucumber and shiso leaves.

영양 성분

1인분당

🔥

150

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 2g
    지방

💡 팁

Use fresh garlic for a stronger flavor.Ensure the chicken is tightly wrapped to maintain its shape during cooking.Serve chilled for a refreshing dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.