Garlic Ginger Tofu

Name: Garlic Ginger Tofu
Total time: 30 min
Yield: 8 인분
Ingredients: 3 tablespoons canola oil; 🧄 2 teaspoons minced garlic; 2 teaspoons minced fresh ginger root; 1 tablespoon tamari; 2 pounds firm tofu

비용 $8, 절약하다 $12

출처: Recommended by CookPal

30 Min
8 인분
$8

Garlic Ginger Tofu

비용 $8, 절약하다 $12

출처: Recommended by CookPal

30 Min
8 인분
$8

재료

Oils and Fats
- 3 tablespoons canola oil
Aromatics
- 🧄 2 teaspoons minced garlic
- 2 teaspoons minced fresh ginger root
Seasonings
- 1 tablespoon tamari
Protein
- 2 pounds firm tofu

단계

Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute.

Add tofu to the pan with tamari and stir to coat.

Cover, and continue cooking for 20 to 30 minutes.

Squeeze lime juice over tofu before serving.

영양 성분

1인분당

🔥

216

칼로리

18g
단백질
6g
탄수화물
15g
지방

💡 팁

Serve with steamed rice and vegetables for a complete meal.Use tamari instead of soy sauce for a gluten-free option.Adjust tamari quantity to your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.