CookPal AI
recipe image

Garlic Lemon Oven-Baked Pacific Saury

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $12

재료

  • Fish

    • 🐟 4 cleaned Pacific saury (440g)

  • Vegetables & Herbs

    • 🍋 1/2 lemon, sliced
    • 🧄 3 cloves garlic, sliced
    • 2 sprigs rosemary

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp olive oil

단계

1

Scrape the skin of the Pacific saury lightly from tail to head to remove slime. Sprinkle with salt and let sit for 10 minutes. Rinse with water and pat dry with kitchen paper. Make shallow cuts on the skin and season with salt and pepper.

2

Slice the lemon and garlic thinly.

3

Line a baking tray with parchment paper and arrange the Pacific saury. Place garlic, lemon slices, and rosemary on top, then drizzle with olive oil.

4

Bake in a preheated oven at 200°C (392°F) for 13–15 minutes.

영양 성분

1인분당

🔥

220

칼로리

  • 25g
    단백질
  • 3g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh rosemary for a more aromatic flavor.Serve with a side of steamed vegetables or a light salad for a complete meal.If Pacific saury is unavailable, substitute with mackerel or sardines.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.