CookPal AI
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Garlic Mayo Stir-fried Chicken Tenderloin and Sweet Potato

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 200g chicken tenderloin, trimmed

  • Vegetables

    • 🍠 180g sweet potato, halved and sliced
    • 🧅 Chopped spring onion, as needed

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 🧄 1/2 tsp garlic paste
    • 🧈 2 tbsp mayonnaise
    • 🧂 1/3 tsp salt

  • Cooking Oil

    • 1 tbsp salad oil

단계

1

Cut the sweet potato into half-moon slices and soak in water. Drain and microwave with 1 tbsp water for 4 minutes at 600W.

2

Slice chicken tenderloin diagonally into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a pan over medium heat. Stir-fry chicken for 2 minutes until color changes, then add sweet potato and stir-fry until coated with oil.

4

Add garlic paste, mayonnaise, and salt. Stir-fry briefly to combine. Serve and garnish with chopped spring onion.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sweet potatoes for better sweetness.Adjust garlic and mayonnaise quantities to suit your taste.Pair with rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.