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Garlic Oil Stir-fried Taro and Shrimp

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Vegetables

    • 6 pieces taro (300g)

  • Seafood

    • 🦐 10 peeled shrimp

  • Spices

    • 🧄 1 clove minced garlic
    • 🧂 1/3 tsp salt
    • Pinch of black pepper
    • 1 tsp sliced chili

  • Oils

    • 3 tbsp olive oil

  • Herbs

    • Chopped parsley as needed

단계

1

Peel the taro and cut into bite-sized pieces. Mince the garlic.

2

Boil water in a pot and add 1/2 tsp salt (not listed in ingredients). Add taro and boil until a skewer easily pierces through. Drain the water.

3

Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant. Add taro and shrimp, and stir-fry over medium heat until the shrimp is cooked through.

4

Season with salt and black pepper, mix well, plate the dish, and garnish with parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh shrimp for better flavor and texture.You can substitute taro with potatoes or sweet potatoes if unavailable.Serve immediately for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.