CookPal AI
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Garlic Sautéed Octopus

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $10

재료

  • Seafood

    • 150g frozen octopus

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • 1/2 tsp sliced chili

  • Seasoning

    • 1 tbsp all-purpose flour
    • 1 tsp soy sauce
    • Pinch of black pepper

  • Oil

    • 1 1/2 tbsp olive oil

  • Garnish

    • Chopped parsley, as needed

단계

1

Slice the garlic thinly and remove the core.

2

Defrost the octopus and pat dry with a paper towel.

3

Place the octopus and flour into a plastic bag and shake to coat evenly.

4

Heat olive oil in a pan over low heat, add garlic and chili, and sauté until fragrant.

5

Add the octopus and sauté over medium heat for about 2 minutes until browned. Add soy sauce and black pepper, and stir to combine.

6

Plate the dish and garnish with chopped parsley.

영양 성분

1인분당

🔥

200

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh octopus if available for better texture.Serve with crusty bread or a side salad for a complete meal.Adjust chili quantity based on your spice tolerance.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.