
Garlic Sautéed Scallops
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $12
Garlic Sautéed Scallops
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $12
재료
Seafood
- 🦪 6 scallops
Vegetables
- 🥦 125g broccoli florets
- 🧄 1 clove garlic, sliced
Condiments
- 1 tbsp sake
- 🧂 1/4 tsp salt
- 1 tbsp olive oil
단계
Cut broccoli into small florets and slice garlic, removing the core.
Heat olive oil in a pan over low heat, add garlic, and sauté until crispy. Remove garlic from the pan.
Add scallops to the pan and cook until both sides are browned. Add broccoli and sauté briefly, then add sake and cover the pan. Steam for about 2 minutes until broccoli is tender.
Add the crispy garlic back to the pan, season with salt, and stir briefly before serving.
영양 성분
1인분당🔥
180
칼로리
- 20g단백질
- 8g탄수화물
- 8g지방
💡 팁
Use fresh scallops for the best flavor.Pair with a light salad or rice for a complete meal.Adjust garlic quantity based on your preference for its intensity.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.