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Garlic Soy Sauce Marinated Mackerel

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 4 mackerel fillets (320g)

  • Seasoning

    • 🧂 A pinch of salt
    • Sufficient salad oil for frying

  • ☆ Seasoning

    • 1 tbsp sake
    • 🧄 1/2 tsp grated garlic
    • 🍬 1/2 tbsp sugar
    • 🧂 1 1/2 tbsp soy sauce

단계

1

Sprinkle the mackerel fillets with a pinch of salt and let them sit for 10 minutes to remove excess moisture.

2

In a bowl, mix sake, grated garlic, sugar, and soy sauce to create the marinade.

3

Place the mackerel fillets in a resealable bag or container, pour the marinade over them, and let them marinate in the refrigerator for at least 30 minutes.

4

Heat salad oil in a frying pan over medium heat. Cook the marinated mackerel fillets skin-side down until golden brown, then flip and cook the other side until fully cooked.

5

Serve the mackerel fillets hot with your choice of side dishes.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

This dish can be stored in the refrigerator for up to 3 days or frozen for up to 14 days.For a healthier option, use a non-stick pan and reduce the amount of oil.You can substitute mackerel with other firm fish like salmon or cod.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.