CookPal AI
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Garlic Steamed Broccoli and Salmon

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 6 mushrooms
    • 🧄 1 clove garlic, sliced

  • Herbs

    • 1 sprig rosemary

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil

  • Liquid

    • 2 tbsp water
    • 1 tbsp sake

단계

1

Cut the salmon into three pieces and season with sake, salt, and pepper.

2

Prepare the broccoli into bite-sized florets, slice the mushrooms in half, and thinly slice the garlic, removing its core.

3

Heat olive oil in a pan over medium heat, add the salmon, and cook until both sides are browned. Remove the salmon from the pan.

4

Add mushrooms to the same pan and stir until coated with oil. Then add broccoli, garlic, rosemary, and the seasoning mixture (salt, water, pepper). Return the salmon to the pan, cover, and steam on low heat for 3 minutes. Remove the lid and stir to evaporate excess liquid.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

You can substitute salmon with other fish like cod or trout.Serve with a side of rice or bread for a complete meal.Use fresh rosemary for a more aromatic flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.