CookPal AI
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Garlic Steamed Clams and Broccoli

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐚 150g clams (purged)

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/4 yellow bell pepper

  • Spices

    • 🧄 1 clove garlic, sliced
    • Pinch of sliced chili

  • Condiments

    • 1/2 tbsp olive oil
    • 3 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper

단계

1

Scrub the clam shells clean. Cut yellow bell pepper into 1.5cm cubes. Separate broccoli into small florets. Slice garlic thinly.

2

In a frying pan, heat olive oil, garlic, and chili over low heat until fragrant. Add clams, broccoli, and yellow bell pepper. Stir over medium heat until coated with oil, then add sake and cover. Cook over medium heat for about 3 minutes until clams open.

3

Season with salt and pepper to taste.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

You can substitute broccoli with chopped cabbage for a different texture.Serve immediately for the best flavor and texture.Pair with crusty bread or rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.