Garlic Stir-fried Bell Peppers and Octopus

Name: Garlic Stir-fried Bell Peppers and Octopus
Total time: 5 min
Yield: 2 인분
Ingredients: 4 bell peppers; 🐙 50g boiled octopus; 🧄 1 clove garlic; Pinch of chili pepper; 🧂 Salt and pepper to taste; 1 tbsp olive oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Garlic Stir-fried Bell Peppers and Octopus

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetables
- 4 bell peppers
Seafood
- 🐙 50g boiled octopus
Spices
- 🧄 1 clove garlic
- Pinch of chili pepper
- 🧂 Salt and pepper to taste
Oils
- 1 tbsp olive oil

단계

Remove seeds from bell peppers and cut them into bite-sized pieces. Slice garlic thinly and remove the sprout using a toothpick. Cut boiled octopus into bite-sized pieces.

Heat olive oil and garlic in a frying pan over medium heat. Once the garlic changes color, add bell peppers, octopus, and chili pepper. Stir-fry quickly, season with salt and pepper, and cook on high heat for 1-2 minutes.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
8g
탄수화물
7g
지방

💡 팁

Use fresh octopus for better texture and flavor.Pair this dish with rice or bread for a complete meal.Adjust chili pepper amount based on your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.