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Garlic Stir-fried Clams and Lotus Root

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐚 200g clams (pre-purged)

  • Vegetables

    • 110g lotus root, sliced
    • 50g maitake mushroom

  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 1/2 tbsp salad oil
    • Minced parsley, as needed
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧈 10g salted butter
    • 🧂 Pinch of salt and pepper

단계

1

Wash clams by rubbing shells together and drain excess water.

2

Peel and slice lotus root into 5mm pieces, soak briefly in water, then drain. Separate maitake mushrooms by hand.

3

Heat salad oil and garlic in a frying pan over low heat until fragrant. Add clams and lotus root, stir-fry over medium heat.

4

Add sake, cover with a lid, and steam for about 3 minutes until clams open.

5

Add maitake mushrooms, stir briefly, then season with soy sauce, butter, and salt and pepper.

6

Plate the dish, garnish with parsley, and optionally serve with lemon.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh clams for the best flavor.Lotus root adds a crunchy texture to the dish.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.