
Garlic Stir-fried New Potatoes and Squid
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $8
Garlic Stir-fried New Potatoes and Squid
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $8
재료
Seafood
- 1 squid
Vegetables
- 🥔 2 new potatoes
- 🧄 1 clove garlic
Seasoning
- 🧂 1/4 tsp salt
- pepper to taste
- 1/2 tsp sliced chili
Oil
- 2 tbsp olive oil
단계
Cut the new potatoes into bite-sized pieces and wash them thoroughly. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes until a skewer can pierce through easily. Drain the water.
Mince the garlic.
Prepare the squid by removing the guts and tentacles. Cut the tentacles below the eyes and remove the tips. Slice the body into 1cm rings and wash thoroughly.
Heat olive oil, minced garlic, and sliced chili in a frying pan until fragrant. Add the new potatoes and fry on medium heat until the skin is golden brown.
Add the squid, salt, and pepper, and stir-fry on medium heat until the squid changes color.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 10g지방
💡 팁
Use fresh squid for the best texture and flavor.Pair this dish with a light salad or steamed vegetables for a balanced meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.