CookPal AI
recipe image

Garlic Stir-fried Octopus and Cucumber

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🥒 1 cucumber (100g)
    • 🧄 1 clove garlic
    • 2 sprigs parsley

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of pepper

단계

1

Cut off the ends of the cucumber, lightly smash it with a rolling pin, and chop into bite-sized pieces. Thinly slice the garlic and remove its core. Mince the parsley.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the octopus and cucumber, then stir-fry over medium heat for about 2 minutes until coated with oil.

4

Season with salt and pepper, mix well, and add parsley. Stir-fry briefly to combine flavors.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh octopus for better texture and flavor.Smashing the cucumber helps it absorb the seasoning more effectively.Serve immediately for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.