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Garlic Stir-fried Yellowtail

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets of yellowtail
  • Vegetables

    • 🍄 3 king oyster mushrooms (150g)
    • 🌿 2 tbsp minced parsley
    • 🧄 1/2 tsp minced garlic
  • Seasoning

    • 🧂 Pinch of salt for seasoning yellowtail
    • Pinch of black pepper
    • 2 tbsp olive oil
    • 🧂 1/3 tsp salt for finishing
  • Garnish

    • 🍋 2 lemon wedges

단계

1

Season the yellowtail fillets with a pinch of salt and black pepper.

2

Heat olive oil in a pan over medium heat.

3

Add the yellowtail fillets to the pan and cook until golden brown on both sides.

4

Remove the fish from the pan and set aside.

5

In the same pan, add minced garlic and king oyster mushrooms. Sauté until mushrooms are tender.

6

Return the yellowtail to the pan, sprinkle with minced parsley, and adjust seasoning with salt.

7

Serve the dish with lemon wedges on the side.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡

Use fresh yellowtail for the best flavor.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.Pair this dish with a light salad or steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.