
Garlic Stir-fried Yellowtail
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $10
Garlic Stir-fried Yellowtail
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $10
재료
Fish
- 🐟 2 fillets of yellowtail
Vegetables
- 🍄 3 king oyster mushrooms (150g)
- 🌿 2 tbsp minced parsley
- 🧄 1/2 tsp minced garlic
Seasoning
- 🧂 Pinch of salt for seasoning yellowtail
- Pinch of black pepper
- 2 tbsp olive oil
- 🧂 1/3 tsp salt for finishing
Garnish
- 🍋 2 lemon wedges
단계
Season the yellowtail fillets with a pinch of salt and black pepper.
Heat olive oil in a pan over medium heat.
Add the yellowtail fillets to the pan and cook until golden brown on both sides.
Remove the fish from the pan and set aside.
In the same pan, add minced garlic and king oyster mushrooms. Sauté until mushrooms are tender.
Return the yellowtail to the pan, sprinkle with minced parsley, and adjust seasoning with salt.
Serve the dish with lemon wedges on the side.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 5g탄수화물
- 15g지방
💡 팁
Use fresh yellowtail for the best flavor.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.Pair this dish with a light salad or steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.