
Garlic Stir-fry with Seafood and Bitter Melon
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $12
Garlic Stir-fry with Seafood and Bitter Melon
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $12
재료
Vegetables
- 1/2 bitter melon, sliced
Seafood
- 150g boiled octopus, cut into bite-sized pieces
- 🦐 100g peeled shrimp, thawed
Condiments
- 🧄 1 clove garlic, sliced
- 1.5 tbsp olive oil
- 🧂 Salt to taste
- Pepper to taste
단계
Cut the bitter melon in half lengthwise, remove seeds and pith, and slice thinly.
Slice the garlic thinly and remove the core. Cut the boiled octopus into bite-sized pieces and thaw the shrimp, patting them dry.
Heat olive oil in a frying pan over medium heat, add garlic, and cook until golden brown. Remove garlic from the pan.
Add bitter melon to the pan and stir-fry over medium heat for about 3 minutes. Then add octopus and shrimp, stirring to combine.
Once shrimp changes color, season with salt and pepper. Return the garlic to the pan, mix briefly, and serve.
영양 성분
1인분당🔥
220
칼로리
- 25g단백질
- 8g탄수화물
- 10g지방
💡 팁
Use fresh seafood for better flavor.Pair with steamed rice or noodles for a complete meal.Adjust the amount of garlic to suit your preference.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.