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Gobō and Chicken Sesame Miso Simmer

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Vegetable

    • 1 burdock root (150g), sliced

  • Meat

    • 🍗 1 chicken thigh (200g), cut into bite-sized pieces

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp miso
    • 1 tbsp white sesame seeds

  • ☆ Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 2 tsp sugar
    • 💧 150ml water
    • 2 slices ginger

단계

1

Slice the burdock root diagonally into 1cm pieces and soak in water for 3 minutes. Drain well.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add chicken and stir-fry until the color changes, then add burdock root and stir-fry together.

4

Add the ☆ seasonings to the pan and mix. Bring to a boil, cover, and simmer on low heat for 12 minutes.

5

Dissolve miso into the mixture and stir. Simmer further to reduce the liquid, then add white sesame seeds and mix well.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh burdock root for the best texture and flavor.Adjust the sweetness by modifying the sugar and mirin quantities.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.