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Gobō Tuna Mayo Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1/2 burdock root, thinly sliced
    • 🥕 1/3 carrot, julienned

  • Canned Goods

    • 🐟 1 can tuna (70g), drained

  • Oils & Fats

    • 2 tsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • to taste white sesame seeds

  • Sauces & Condiments

    • 2 tsp mirin
    • 🧂 2 tsp soy sauce
    • 2 tbsp mayonnaise
    • 1 tbsp ground white sesame

단계

1

Scrape the skin off the burdock root with the back of a knife, slice diagonally, then julienne. Soak in water and drain.

2

Julienne the carrot and drain the tuna can.

3

Heat sesame oil in a frying pan over medium heat. Add burdock root and carrot, stir-fry until softened. Add sake, cover, and simmer on low heat for 4 minutes.

4

Remove the lid, add tuna and the ☆ seasonings. Stir-fry over medium heat until the liquid evaporates. Serve and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh burdock root for the best texture and flavor.Adjust the amount of mayonnaise for a lighter or richer taste.Serve as a side dish or pair with rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.